Practical perspectives on structuring activities and budgeting time so that sleep can be fully integrated into college life. Dr. Michael J. Sateia, a pioneer in the field of sleep medicine, explains that sleep is crucial to the “procedural learning” of academic and athletic success.
The human body requires adequate amounts of six types of nutrients. Explore sources and functions of protein, carbohydrates, fats, vitamins and minerals, fiber, and water.
Featured is the Cornell Note taking Method, which stresses organization and prompt review.
Three strategies to help students make better use of their time are presented in this program.
With simple methods for tackling an immense volume of content, this program helps students manage workplace reading tasks quickly and efficiently without overlooking important information.
